Bike Cleat for Look Keo Grip-0 and 3 Degree Float Replacement Cleat with Anti-Slip Rubber Design for Indoor&Outdoor Cycling

This was my first year on the indoor trainer, and I feel like I spent a lot of time adjusting my cleats with the default 4.5 degree float, to try to find a position that didn’t aggravate a knee that I’d previously injured. I’d glossed over the part in an article where it said that it might actually be caused by too much float; once I finally saw that, I remembered these cleats. I’d been avoiding them because my understanding was that float could help you mask an imperfect cleat alignment, which I felt like I had all this time. I swapped to these and it seems to have worked on a few shorter rides that I’ve done, including sprints. I’m optimistic that this is the solution for me.The grip feature of these cleats is PERFECT for an indoor cycling situation. I have hardwood floors everywhere, and I’ve almost died going down the stairs in a hurry. These effectively solve that issue. I think outdoors they will be beneficial too, but they will experience wear much faster than they will inside.Highly recommend; indoors is a great place to dial in your bike fit, since you can just hop off and use all the tools you have at home.